Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye

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Brand Better Oats

UPC Code 042400209683

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/328 g

Serving Sizes 1 pouch (41g)

pouch

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt.