Chocolate Dairy Free Gelato

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Brand O'my

UPC Code 852019008016

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (90g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chocolate Dairy Free Gelato are 39% in carbs, 59% in fat, and 2% in protein.

carbs: 39%

fat: 59%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dairy Free Gelato is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dairy Free Gelato is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.