Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde
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UPC Code
850068006069
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
300
Total Fat
20g
26%
Saturated Fat
4g
20%
Cholesterol
90mg
30%
Sodium
280mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde are
3% in carbs, 64% in fat, and 33% in protein.
carbs:
3%
fat:
64%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Trout, White Wine, Olive Oil, Onion, Parsley, Wine Vinegar, Garlic, Kale, Basil, Salt, Pepper
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