Saltie Public Food Database

Cheesesteak Pretzel Melt

🥨
Brand Marketside
UPC Code 681131062848
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 9.5 oz (269g)
oz
Calories 780
Total Fat 40.1g 51%
Saturated Fat 20g 100%
Cholesterol 105mg 35%
Sodium 769mg 33%
Total Carbohydrate 69.9g 25%
Dietary Fiber 1.9g 7%
Sugars 9g
Protein 36g 72%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Cheesesteak Pretzel Melt are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%
fat: 46%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesesteak Pretzel Melt is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesesteak Pretzel Melt is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour]), Grilled Cooked Sliced Beef Water And Binder Product With Natural Smoke Flavor Added (Beef, Water, Soy Protein Concentrate, Modified Cornstarch, Dextrose, Sodium Phosphate, Salt, Hydrolyzed Soy Protein, Natural Flavorings), Coated With (Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Natural Flavorings, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor, Modified Food Starch, Corn Syrup Solids, Natural Smoked Flavor, Guar Gum), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter (Pasteurized Cream, Natural Flavorings [Lactic Acid, Starter Distillate]), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Culture, Salt, Starch, Powdered Cellulose To Prevent Caking), Salt, Yeast, Sugar, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes).

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