Creamy Cauliflower Parmesan Soup

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Brand Marketside

UPC Code 681131306362

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 431

Total Fat 32g 41%

Saturated Fat 21g 105%

Cholesterol 109mg 36%

Sodium 1820mg 79%

Total Carbohydrate 21g 8%

Dietary Fiber 1.8g 7%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Creamy Cauliflower Parmesan Soup are 19% in carbs, 66% in fat, and 15% in protein.

carbs: 19%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cauliflower Parmesan Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cauliflower Parmesan Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cauliflower, Light Cream (Milk, Cream), Grated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions, Butter (Cream, Salt), Corn Starch, Rice Flour, Sea Salt, Lemon Juice, Garlic, Black Pepper.