White Meat Cranberry Pecan Chicken Salad

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Brand Marketside

UPC Code 681131130431

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (100g)

cup

Calories 300

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 540mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of White Meat Cranberry Pecan Chicken Salad are 16% in carbs, 70% in fat, and 14% in protein.

carbs: 16%

fat: 70%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Cranberry Pecan Chicken Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Cranberry Pecan Chicken Salad is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotisserie White Meat Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning [Salt, Sugar, Sodium Phosphates, Modified Cornstarch, Dextrose, Onion Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavors, Chicken Fat, Maltodextrin, Vinegar Solids], Sodium Phosphates), Dressing (Mayonnaise [Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor], Honey, Apple Cider Vinegar, Water, Sugar, Maltodextrin, Modified Cornstarch, Salt, Cultured Dextrose [Preservative], Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Xanthan Gum, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation [Preservative]), Celery, Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans (Roasted In Peanut Oil).