Saltie Public Food Database

Dark Chocolate Cookies

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Brand Marketside
UPC Code 681131278195
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 cookie (24g)
cookie
Calories 120
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Dark Chocolate Cookies are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [Milk], Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Cookie (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Palm Oil, Canola Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Leavening [Baking Soda, Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Drizzle (Sugar, Vegetable Oil [Palm Kernel Oil, Hydrogenated Palm Kernel Oil], Dry Whole Milk, Whey, Nonfat Dry Milk, Fd&c Yellow #6, Soy Lecithin [An Emulsifier], Salt, Artificial Flavor), Sprinkles (Sugar, Corn Starch, Vegetable Oil [Palm Oil, Palm Kernel Oil], Soy Lecithin [An Emulsifier], Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Carnauba Wax, Fd&c Red #3, Fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #5, Tapioca Starch, Glucose Syrup, Cocoa Powder, Magnesium Silicate, Gum Arabic).

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