Saltie Public Food Database

Greek Low Fat Yogurt, Cherry Pomegranate

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Brand Yoplait
UPC Code 070470468945
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g
Serving Sizes 1 container (155g)
container
Calories 140
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0.9g 3%
Sugars 12g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Low Fat Yogurt, Cherry Pomegranate are 58% in carbs, 9% in fat, and 33% in protein.

carbs: 58%
fat: 9%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Low Fat Yogurt, Cherry Pomegranate is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Low Fat Yogurt, Cherry Pomegranate is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Blend (Water, Sugar, Cherries, Whole Grain Oats, Flax Seed, Pumpkin Seed, Pomegranate Juice Concentrate, Corn Starch, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Fruit And Vegetable Juice [For Color], Vitamin A Acetate, Vitamin D3), Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness. Contains Live And Active Cultures

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