Yoplait Plain Non Fat Yogurt Yoplait Plain Non Fat Yogurt
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UPC Code
00070470004389
Data Source
USDA
Package Weight
32 ONZ
Serving Sizes
2/3 cup (170g) (100g)
Calories
64
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Cholesterol
3mg
1%
Sodium
73mg
3%
Total Carbohydrate
9.7g
4%
Dietary Fiber
0.1g
0%
Sugars
6.2g
Protein
5.7g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup (170g) of Yoplait Plain Non Fat Yogurt are
61% in carbs, 3% in fat, and 36% in protein.
carbs:
61%
fat:
3%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Plain Non Fat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Plain Non Fat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk. Contains Less Than 2% Of: Corn Starch, Kosher Gelatin, Pectin, Vitamin A Acetate, Vitamin D3.
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