Saltie Public Food Database

Yplt Smth Orange Creme Lf Ygrt Yoplait Original Orange Crme Gluten-free Low-fat Yogurt Cup

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Brand Yoplait
UPC Code 00070470003191
Data Source USDA

Nutrition Facts

Package Weight 6 ONZ
Serving Sizes 1 container (170g)
container
Calories 151
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 7mg 2%
Sodium 100mg 4%
Total Carbohydrate 27.5g 10%
Dietary Fiber 0g 0%
Sugars 19.4g
Protein 5.8g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Original Orange Crme Gluten-free Low-fat Yogurt Cup are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%
fat: 12%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Original Orange Crme Gluten-free Low-fat Yogurt Cup is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Original Orange Crme Gluten-free Low-fat Yogurt Cup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Sugar, Water, Modified Corn Starch. Contains 1% Or Less Of: Corn Starch, Orange Juice Concentrate, Tricalcium Phosphate, Lime Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Annatto Extract (For Color), Vitamin A Acetate, Vitamin D3.

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