Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola

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Brand Yoplait

UPC Code 052548576004

Data Source USDA

Nutrition Facts

Package Weight 6.5 OZ/184 g

Serving Size 184g

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 48g 17%

Dietary Fiber 0.9g 3%

Sugars 28g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola are 82% in carbs, 8% in fat, and 10% in protein.

carbs: 82%

fat: 8%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of: Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Strawberries, Granola [Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness].