Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, And Pistachio Nut Dipped In Dark Chocolate Munchy Bites

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Brand Good & Delish

UPC Code 049022847156

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, And Pistachio Nut Dipped In Dark Chocolate Munchy Bites are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, And Pistachio Nut Dipped In Dark Chocolate Munchy Bites is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, And Pistachio Nut Dipped In Dark Chocolate Munchy Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [Emulsifier], Vanilla), Cashews, Cane Sugar, Brown Rice Syrup, Almonds, Pumpkin Seeds, Pistachios, Honey Sea Salt.