Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix

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Brand Shoprite

UPC Code 041190073306

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 34g

Calories 150

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [Artificial Flavor]), Roasted Almonds (Almonds, Peanut Oil), Sweetened Dried Cherries (Dried Tart Cherries, Cane Sugar, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil), Dry Roasted Pistachios.