Four Cheese Lasagna Pasta & Naturally Flavored Italian-style Sauce Mix

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Brand Hamburger Helper

UPC Code 016000283831

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Four Cheese Lasagna Pasta & Naturally Flavored Italian-style Sauce Mix are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Lasagna Pasta & Naturally Flavored Italian-style Sauce Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Lasagna Pasta & Naturally Flavored Italian-style Sauce Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sea Salt, Tomato, Mozzarella Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Paprika, Parmesan Cheese* (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Onion*, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Basil, Whey, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Cultured Nonfat Milk, Yeast Extract, Fennel Seed, Oregano, Spice, Garlic*, Maltodextrin, Black Pepper, Buttermilk*, Annatto Extract (Color), Sodium Phosphate, Malic Acid, Monoglycerides, Natural Flavor, Silicon Dioxide (Anticaking Agent), Lactose.