Cinni-mini Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon

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Brand Harris Teeter

UPC Code 07203697989

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 1 cup (36g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinni-mini Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon are 91% in carbs, 6% in fat, and 3% in protein.

carbs: 91%

fat: 6%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cinni-mini Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinni-mini Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor, Vitamin E (Mixed Tocopherols) And Bht To Preserve Freshness. Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (Source Of Zinc), Folic Acid, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).