Cheddar Shredded Cheese Product

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Brand Quesos La Ricura

UPC Code 769087005758

Data Source USDA

Nutrition Facts

Package Weight 2 lbs

Serving Size 30g

Calories 100

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cheddar Shredded Cheese Product are 8% in carbs, 75% in fat, and 17% in protein.

carbs: 8%

fat: 75%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Shredded Cheese Product is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Shredded Cheese Product is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Palm Oil, Casein (Milk Protein), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Food Starch, Salt, Sodium Aluminum Phosphate, Natural Flavor, Sodium Phosphate, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color; (Food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase, Added To Prevent Caking And To Maintain Freshness).