Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese
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UPC Code
769087009350
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
28g
Calories
90
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
160mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese are
24% in carbs, 55% in fat, and 21% in protein.
carbs:
24%
fat:
55%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Ecuatoriano Ecuadorian Style Fresh Part Skm Milk Cooking Cheese is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Milk, Salt, Enymes
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