Chunks Of Hard Cheese With Loroco

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Brand Quesos La Ricura

UPC Code 769087005055

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 521mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chunks Of Hard Cheese With Loroco are 5% in carbs, 72% in fat, and 23% in protein.

carbs: 5%

fat: 72%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chunks Of Hard Cheese With Loroco is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunks Of Hard Cheese With Loroco is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.