Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese
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UPC Code
769087009466
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
70
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
130mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese are
5% in carbs, 62% in fat, and 33% in protein.
carbs:
5%
fat:
62%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Milk, Salt, Enymes.
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