Yogurt Smoothie, Low Fat, Pina Colada

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Brand Quesos La Ricura

UPC Code 769087003037

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/64 fl oz/1.8 L

Serving Sizes 8 oz (236ml)

Calories 179

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 90mg 4%

Total Carbohydrate 37.1g 13%

Dietary Fiber 0g 0%

Sugars 33g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Yogurt Smoothie, Low Fat, Pina Colada are 74% in carbs, 16% in fat, and 10% in protein.

carbs: 74%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Smoothie, Low Fat, Pina Colada is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Smoothie, Low Fat, Pina Colada is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Cream, Whey Protein, Sugar, Pineapple Puree, Natural Coconut Flavor, Modified Corn Starch, Pectin, Carageenan, Kosher Gelatin, (No Preservatives).