Organic Rice Pilaf

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Brand Raley's

UPC Code 046567031415

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/173 g

Serving Sizes 0.33 cup (57g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 712mg 31%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Rice Pilaf are 69% in carbs, 17% in fat, and 13% in protein.

carbs: 69%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Rice Pilaf is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Rice Pilaf is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Semi-brown Rice, Organic Red Quinoa, Organic Lupin Bulgur, Organic Chia Seeds, Salt, Organic Paprika, Organic Dextrose, Organic Dehydrated Garlic, Organic Paprika Powder, Organic Dehydrated Chili, Organic Onion Powder, Yeast Extract (Natural Flavors), Organic Turmeric, Organic Roasted Garlic (Organic Dehydrated Garlic, Organic Sunflower Oil), Organic Cumin.