Saltie Public Food Database

Kilimandjaro Soup

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UPC Code 812988021089
Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/0.5 L
Serving Sizes 1 cup (250g)
cup
Calories 58
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 2.5g 9%
Sugars 5.5g
Protein 1.5g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kilimandjaro Soup are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%
fat: 0%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kilimandjaro Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kilimandjaro Soup is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pure Water From National Park, Carrot*, Butternut Squash*, Banana*, Green Pepper*, Onion*, Unrefined Sea Salt, Black Pepper*, Ginger*.

Also by Karine & Jeff

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