Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal
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UPC Code
013562002450
Data Source
USDA
Package Weight
10.8 oz/306 g
Serving Sizes
1 cup (42g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal are
82% in carbs, 8% in fat, and 10% in protein.
carbs:
82%
fat:
8%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Oat Flakes Organic Whole Grain Oat & Wheat Flake Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor*. Mixed Tocopherols (Vitamin E) To Protect Flavor.
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