Wild Pacific Sardines Cumin & Coriander
🍽
UPC Code
810757009139
Data Source
USDA
Calories
60
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
220mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wild Pacific Sardines Cumin & Coriander are
7% in carbs, 46% in fat, and 47% in protein.
carbs:
7%
fat:
46%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Pacific Sardines Cumin & Coriander is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Pacific Sardines Cumin & Coriander is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Water, Tomato Paste, Olive Oil, Sea Salt, Modified Tapioca Starch (1422), Coriander, Chilli, Cumin, Garlic, Parsley.
Other Foods