Kashi Waffles Gluten Free Cinnamon 10.1oz
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UPC Code
00018627103004
Data Source
USDA
Serving Sizes
2 waffles (72g)
Calories
156
Total Fat
5.4g
7%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
25.8g
9%
Dietary Fiber
3.1g
11%
Sugars
3.9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Kashi Waffles Gluten Free Cinnamon 10.1oz are
63% in carbs, 30% in fat, and 7% in protein.
carbs:
63%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Waffles Gluten Free Cinnamon 10.1oz is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Waffles Gluten Free Cinnamon 10.1oz is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Sorghum Flour, Whole Oat Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Cracked Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pea Fiber, Cinnamon, Molasses, Xanthan Gum, Sea Salt, Nutmeg.
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