Kashi Cookies Oatmeal Raisin 8.5oz

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Brand Kellogg Company Us

UPC Code 00018627620037

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (30g)

Calories 123

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 20.2g 7%

Dietary Fiber 3.7g 13%

Sugars 7.4g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Kashi Cookies Oatmeal Raisin 8.5oz are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Cookies Oatmeal Raisin 8.5oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Cookies Oatmeal Raisin 8.5oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Almonds, Organic Eggs.