Famous Amos Cookies Oatmeal Raisin 2oz

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Brand Kellogg Company Us

UPC Code 00076677100268

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (56g)

pouch

Calories 272

Total Fat 11.6g 15%

Saturated Fat 4.2g 21%

Cholesterol 4mg 1%

Sodium 247mg 11%

Total Carbohydrate 39.3g 14%

Dietary Fiber 1.8g 6%

Sugars 19g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Famous Amos Cookies Oatmeal Raisin 2oz are 57% in carbs, 38% in fat, and 4% in protein.

carbs: 57%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Famous Amos Cookies Oatmeal Raisin 2oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Famous Amos Cookies Oatmeal Raisin 2oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisins, Coconut.contains 2% Or Less Of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin.