Original Burger With Quinoa

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Brand Lightlife

UPC Code 043454000011

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 burger (70g)

burger

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Original Burger With Quinoa are 39% in carbs, 22% in fat, and 39% in protein.

carbs: 39%

fat: 22%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Original Burger With Quinoa is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Burger With Quinoa is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Soy Flour, Cooked White Quinoa, Natural Flavors (Hydrolyzed Soy Protein, Barley Malt, Autolyzed Yeast, Molasses), Soy Protein Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Tapioca Starch, Cellulose Gum, Soybean And Sunflower Oils, Dried Onions, Dried Garlic, Caramel Color.