Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets
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UPC Code
079300893292
Data Source
USDA
Package Weight
19 oz/540 g
Serving Sizes
4.9 oz (137g)
Calories
230
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
240mg
10%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets are
23% in carbs, 35% in fat, and 42% in protein.
carbs:
23%
fat:
35%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, And/or Soybean Oil), Rice Flour, Contains 2% Or Less Of: Water, Lemon Peel Powder, Natural Flavors, Onion Powder, Modified Corn Starch, Yeast, Sugar, Natural Cilantro Flavor, Salt, Spices, Citric Acid, Dehydrated Lemon Peel, Chili Pepper, Soy Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Lime Juice, Paprika Extract (Color).
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