14 Garden Vegetable Soup

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Brand Health Valley Organic

UPC Code 035742224018

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240g)

cup

Calories 79

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 14 Garden Vegetable Soup are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 14 Garden Vegetable Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 14 Garden Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Peas, Organic Potatoes, Organic Green Beans, Organic Tomato Paste, Organic Rice Starch, Organic Small White Beans, Organic Honey, Organic Corn, Organic Zucchini, Organic Spinach, Organic Cabbage, Organic Broccoli, Organic Onions, Organic Onion Powder, Organic Vegetable Concentrate (Includes Organic Evaporated Cane Syrup, Yeast Extract, Organic Flavor), Sea Salt, Organic Bell Peppers, Organic Spices, Organic Garlic Powder, Organic Lemon Juice Concentrate, Vitamin A Palmitate.