Saltie Public Food Database

Cheesy Mashed Potatoes

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Brand Velveeta
UPC Code 021000778690
Data Source USDA

Nutrition Facts

Serving Size 42g
g
Calories 140
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 428mg 19%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Cheesy Mashed Potatoes are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%
fat: 33%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Mashed Potatoes is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Mashed Potatoes is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Potatoes (Potatoes*, Contains Less Than 2% Of Modified Food Starch, Whey Flour, Salt, Onions*, Milk, Citric Acid, Garlic*, Sodium Acid Pyrophosphate, Sodium Phosphate Concentrate, Sodium Bisulfite As A Preservatives, Spice, Buttermilk Solids, Sodium Tripolyphosphate, Corn Syrup Solids, Artificial Flavor, Cheese Culture, Lactic Acid, Calcium Phosphate, Yellow 5, Yellow 6, Enzymes, Natural Flavor); Cheese Sauce (Whey, Milk, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Annatto Extract [Color], Enzymes, Natural Flavor, Cheese Culture

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