Saltie Public Food Database

Chocolate Mint High Protein Bar

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Brand Elevation
UPC Code 041498293185
Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g
Serving Sizes 1 bar (68g)
bar
Calories 260
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Sugars 19g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Mint High Protein Bar are 45% in carbs, 26% in fat, and 29% in protein.

carbs: 45%
fat: 26%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint High Protein Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint High Protein Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Soy Rice Crisps [Isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Organic Cane Syrup, Soy Crisps (Isolated Soy Protein, Tapioca Starch), Soy Flour, Inulin (Chicory Root Fiber), Almonds, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Glycerin, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Natural Flavors, Soy Lecithin, Organic Oat Fiber, Sunflower Oil, Sea Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.

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