Vanilla Creme High Protein Wafer Bar

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Brand Elevation

UPC Code 041498276669

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 wafer (40g)

wafer

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer of Vanilla Creme High Protein Wafer Bar are 14% in carbs, 61% in fat, and 25% in protein.

carbs: 14%

fat: 61%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme High Protein Wafer Bar is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme High Protein Wafer Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein [Casein, Whey Protein Isolate], White Chocolate With Maltitol [Cocoa Butter, Sweetener (Maltitol), Whey Protein Concentrate (Milk), Whole Milk Powder, Butter Concentrate (Milk), Emulsifier (Sunflower Lecithin), Bourbon Vanilla Extract], Palm Fat, Enriched Wheat Flour [Wheat, Naciamide, Iron, Thiamine, Riboflavin, Folic Acid], Emulsifiers (Soy Lecithin Canola Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavour, Coconut Oil, Egg Yolks, Salt, Sweetener (Sucralose).