Yogurt Honey Peanut Protein Nutrition Bar
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UPC Code
041498200732
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Sizes
1 bar (50g)
Calories
210
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
135mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Yogurt Honey Peanut Protein Nutrition Bar are
41% in carbs, 30% in fat, and 29% in protein.
carbs:
41%
fat:
30%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Honey Peanut Protein Nutrition Bar is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Honey Peanut Protein Nutrition Bar is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Soy Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Invert Syrup, Yogurt Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder, Soy Lecithin, Vanilla), Peanuts, Glycerin, Corn Syrup Solids, Roasted Soy Bits, Soy Oil, Natural Flavors, Honey, Peanut Flour, Inulin, Water, Soy Lecithin, Potassium Chloride. Vitamin Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Maltodextrin, Biotin, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Vitamin D3, Sodium Molybdate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Chromium Chloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin K1, Thiamine Mononitrate, Folic Acid, Potassium Iodide
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