Lemon Bar
🍋
UPC Code
041498286972
Data Source
USDA
Package Weight
10.14 oz/288 g
Serving Sizes
1 bar (48g)
Calories
180
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
27g
10%
Dietary Fiber
4g
14%
Sugars
10g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lemon Bar are
57% in carbs, 24% in fat, and 19% in protein.
carbs:
57%
fat:
24%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Bar is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Organic Soy Crisps [Organic Soy Flour, Organic Tapioca Starch], Organic Soy Flour, Soy Protein Isolate [Soy Flakes, Soy Lecithin]), Organic Brown Rice Syrup, White Chocolate Flavored Coating (Cane Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (Organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Inulin (Chicory Root Fiber), Organic Soy Butter (Organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Cane Syrup, Organic Glycerin, Organic Flax Lignans, Natural Flavors, Sea Salt, Caramel. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.
Other Foods