Breaded Calamari Rings

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Brand Kroger

UPC Code 011110963543

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 oz (84g)

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 105mg 35%

Sodium 540mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Breaded Calamari Rings are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Calamari Rings is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Calamari Rings is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calamari, Bleached Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn And/or Cottonseed Oil), Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Dried Cheese Powder ({Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt), Dextrose, Sodium Tripolyphosphate (To Retain Moisture), Maltodextrin, Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Starch, Soybean Oil, Partially Hydrogenated Soybean Oil, Yeast, Spices, Whey, Nonfat Dry Milk, Disodium Inosinate & Disodium Guanylate, Sodium Hexametaphosphate, Extractives Of Paprika.