Saltie Public Food Database

Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds

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Brand 7-eleven
UPC Code 052548711337
Data Source USDA

Nutrition Facts

Package Weight 8.2 OZ/232 g
Serving Size 232g
g
Calories 290
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 849mg 37%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Sugars 12g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 232 g of Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds are 54% in carbs, 19% in fat, and 28% in protein.

carbs: 54%
fat: 19%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice White Rice, Water), Bbq Teriyaki Smoked Dark Meat Chicken (Chicken (Chicken Leg Meat, Water, Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour , Extract Of Mushroom), Salt, Lime Juice 100%, Garlic, Ginger, And Green Onion), Sauce Water, Sugar, Soy Sauce Water, Soybeans, Salt, Sugar, Wheat Flour , Extract Of Mushroom), Modified Starch, Salt, Garlic, Lime Juice, Ginger, And Green Onion), Broccoli Florets Teriyaki Glaze (Soy Sauce Water, Soybeans, Wheat Salt Sugar, Water, Modified Corn Starch, Onion Juice Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice , Sodium Benzoate : Less Than 1/10 Of 1% As A Preservative Disodium Inosinate, Disodium Guanylate), Carrots, Sesame Seed

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