Almond Trail Mix, Chocolate Cranberry, Chocolate Cranberry
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UPC Code
011213020532
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Almond Trail Mix, Chocolate Cranberry, Chocolate Cranberry are
33% in carbs, 57% in fat, and 10% in protein.
carbs:
33%
fat:
57%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Trail Mix, Chocolate Cranberry, Chocolate Cranberry is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Trail Mix, Chocolate Cranberry, Chocolate Cranberry is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts: Roasted In Peanut, Sunflower And/or Cottonseed Oil, Salt. Cranberries: Cranberries, Sugar, Sunflower Oil. Almonds: Roasted In Peanut, Sunflower And/or Cottonseed Oil, Salt. Dark Chocolate Chunks: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, And Vanilla.
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