This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar Cookie (Cookie Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil Fructose, Corn Syrup Solids, Non Fat Dry Milk, Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Citric Acid To Protect Flavor), Dry Whole Eggs, Modified Food Starch, Natural Flavor, Salt, Sodium Bicarbonate, Cream Of Tartar), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Vegetable Mono And Diglycerides, Natural Flavor Citric Acid (Preservative), Beta Carotene (Color), Vitamin A Palmitate Added), Water), M&m's Minis Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring (Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin)