Blueberry Walnut Granola Yoghurt & Crunchies

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Brand Noosa

UPC Code 815909020291

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 156g

Calories 229

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 100mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0.9g 3%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Blueberry Walnut Granola Yoghurt & Crunchies are 40% in carbs, 45% in fat, and 15% in protein.

carbs: 40%

fat: 45%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Walnut Granola Yoghurt & Crunchies is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Walnut Granola Yoghurt & Crunchies is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Yoghurt [Grade A Pasteurized Whole Milk, Fruit Puree (Blueberries, Water, Cane Sugar, Pectin, Locust Bean Gum, Lemon Juice Concentrate), Cane Sugar, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei)], Walnuts, Ancient Grain Granola (Oats, Coconut Palm Sugar, Coconut Oil, Sunflower Seeds, Puffed Amaranth, Millet Flakes, Quinoa Flakes, Chia, Cinnamon, Salt), Dried Currants (Currants, Sunflower Oil).