Plain Yoghurt

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Brand Noosa

UPC Code 853923002817

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 8 oz (227g)

Calories 241

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 159mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Yoghurt are 21% in carbs, 51% in fat, and 28% in protein.

carbs: 21%

fat: 51%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Yoghurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Yoghurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Milk, Grade A Cream, Grade A Skim Milk, Grade A Milk Protein, Kosher Gelatin, Pectin, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.