Cf Org Hny Vnlla Crunch Gf Crl Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
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UPC Code
00021908113586
Data Source
USDA
Package Weight
29 ONZ
Serving Sizes
1 1/4 cup with 1/2 cup skim milk (166g)
Calories
681
Total Fat
6.6g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
144g
52%
Dietary Fiber
10g
36%
Sugars
36.5g
Protein
11.6g
23%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup with 1/2 cup skim milk of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal are
84% in carbs, 9% in fat, and 7% in protein.
carbs:
84%
fat:
9%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic
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