Lemon Poppyseed Muffins
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UPC Code
085239017906
Data Source
USDA
Package Weight
9 oz/254 g
Serving Sizes
1 muffin (127g)
Calories
470
Total Fat
23g
29%
Saturated Fat
4g
20%
Cholesterol
70mg
23%
Sodium
420mg
18%
Total Carbohydrate
59.1g
21%
Dietary Fiber
1g
4%
Sugars
33g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Lemon Poppyseed Muffins are
51% in carbs, 44% in fat, and 5% in protein.
carbs:
51%
fat:
44%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Poppyseed Muffins is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Poppyseed Muffins is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And/or Canola Oil, Eggs, Water, Buttermilk (Part Skim-milk, Salt, Sodium Citrate, Bacterial Culture), Poppy Seeds, Lemon Puree, Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey, Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract, Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Whey, Salt, Soy Lecithin, Mono And Diglycerides, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Citric Acid.
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