Butternut Squash Ravioli

🧈

Brand Archer Farms

UPC Code 085239017623

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (95g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 250mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Ravioli are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Ravioli is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Ravioli is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Flour, Squash, Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Eggs, Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Brown Sugar, Turmeric, Sea Salt, Dried Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Butter, Nutmeg, Star Anise, Sage.