Quinoa, Barley & Red Rice Grain Blend

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Brand Archer Farms

UPC Code 085239058008

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (140g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 2.9g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa, Barley & Red Rice Grain Blend are 73% in carbs, 18% in fat, and 10% in protein.

carbs: 73%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Barley & Red Rice Grain Blend is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Barley & Red Rice Grain Blend is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa (Water, Quinoa), Barley (Water, Barley), Red Rice (Water, Rice), Seasoning (Maltodextrin, Sea Salt, Olive Oil, Sugar, Yeast Extract, Natural Flavor, Sodium Caseinate [From Milk], Extra Virgin Olive Oil), Soybean Oil.