Cookies, Chocolate Chip
🍪
UPC Code
049022764446
Data Source
USDA
Package Weight
6.3 oz/178.6 g
Serving Size
14g
Calories
60
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Cookies, Chocolate Chip are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Chocolate Chip is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Chocolate Chip is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortenings (Interesterified Soybean Oil), Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Vanilla Beans, Soy Lecithin [Emulsifier], Vanilla), Water, High Fructose Corn Syrup, Leavening (Sodium Bicarbonate), Eggs, Salt, Natural And Artificial Flavor, Caramel Color.
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