Boston Creme Cake Rolls

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Brand Little Debbie

UPC Code 024300042201

Data Source USDA

Nutrition Facts

Package Weight 13.13 oz/373 g

Serving Sizes 1 roll (62g)

roll

Calories 270

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Boston Creme Cake Rolls are 59% in carbs, 40% in fat, and 1% in protein.

carbs: 59%

fat: 40%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Creme Cake Rolls is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Creme Cake Rolls is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Eggs, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey (Milk), Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Polysorbate 60, Natural And Artificial Flavors, Mono- And Diglycerides, Egg Whites, Artificial Colors (Includes Yellow 5).