Roasted Garlic Mashed Potatoes

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Brand Idaho Spuds

UPC Code 011140108730

Data Source USDA

Nutrition Facts

Package Weight 7.48 oz/212 g

Serving Sizes 1/3 cup (27g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Roasted Garlic Mashed Potatoes are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Coconut Oil, Salt, Maltodextrin, Natural Flavors, Contains 2% Or Less Of: Roasted Garlic Powder, Onion Powder, Sugar, Mono And Diglycerides, Canola Oil, Dehydrated Chives, Lactic Acid, Sodium Caseinate, Yeast Extract, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht.