Sweet Greens & Chia Seed Superfood Salad

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Brand Ready Pac Foods

UPC Code 077745297941

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 270

Total Fat 19g 24%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 8g 29%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweet Greens & Chia Seed Superfood Salad are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Greens & Chia Seed Superfood Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Greens & Chia Seed Superfood Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Lettuce Mix (Organic Baby Greens [Arugula, Spinach, Frisee, Tatsoi, Mizuna], Organic Baby Lettuces [Lollo Rossa, Red Leaf, Romaine, Red Oak], Organic Lettuce Mix May Vary By Season), Organic Blueberry Vinaigrette (Water, Organic Soybean Oil, Organic Rice Vinegar, Organic Cane Sugar, Organic Blueberry Juice Concentrate, Organic Skim Milk Powder, Organic Apple Cider Vinegar, Salt, Organic Honey, Xanthan Gum, Organic Acacia Gum, Organic Agave Syrup, Organic Flavor), Sorghum, Aronia Berries (Aronia Berries, Sugar, Natural Raspberry Flavor), Almonds, Organic Chia Seeds, Cacao.