Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce

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Brand Idaho Spuds

UPC Code 011140107603

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/110.7 g

Serving Sizes 0.75 cup (28g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Corn Starch, Modified Food Starch, Salt, Whey, Contains 2% Or Less Of: Onion Powder, Disodium Phosphate, Corn Syrup Solids, Garlic Powder, Natural Flavors (Milk), Maltodextrin, Parsley, Spice, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Monoglycerides, Fd&c Yellow 5, Fd&c Yellow 6, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha.